Katla (কাতলা) is a fresh water fish. A mature fish can attain an average weight of 2 kg. Katla is a very widely consumed oily fish. It is a rich source of protein and essential fatty acids. It has an Omega 6 to Omega 3 ratio of 0.7.
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Katla is a fresh water fish. A mature fish can attain an average weight of 2 kg. Katla is a very widely consumed oily fish. It is a rich source of protein and essential fatty acids. It has an Omega 6 to Omega 3 ratio of 0.7.