The rainbow trout (Oncorhynchus mykiss) is one of the healthiest fish you can include in your diet. One can maximize the health benefits of eating rainbow trout by cooking it from a variety of methods like steaming, grilling, broiling, or baking.
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The rainbow trout (Oncorhynchus mykiss) is one of the healthiest fish you can include in your diet. One can maximize the health benefits of eating rainbow trout by cooking it from a variety of methods like steaming, grilling, broiling, or baking.